Nutrient Comparison: Broccoli VS Cereals, MALT-O-MEAL, chocolate, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 7 ounces of Broccoli have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 17.6 times more Vitamin B1, 9.6 times more Vitamin B2, 31.8 times more Vitamin B3, 11.7 times more Vitamin B6, 18.1 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Broccoli.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 7 ounces of Broccoli have 1.3 times more Potassium, 3.3 times more Sodium and 13.3 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 8 times more Calcium, 1.6 times more Copper, 58.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 10.7 times more Energy, 12 times more Carbohydrate, 9.8 times more Sugars and 3.8 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli provide inadequate amounts of Energy