Comparing Nutrients in 300 calories BroccoliVS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 300 calories
Broccoli
882g
Cereals, MALT-O-MEAL, chocolate, dry
82.6g
Cereals, MALT-O-MEAL, chocolate, dry have 10.7 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cereals, MALT-O-MEAL, chocolate, dry?
Broccoli VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 300 calories of Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Broccoli have more Vitamin A, 14.7 times more Vitamin B5, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Broccoli and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Broccoli have 1.3 times more Calcium, 6.6 times more Copper, 6.8 times more Magnesium, 5.7 times more Phosphorus, 13.8 times more Potassium, 35.2 times more Sodium, 5 times more Zinc and 142.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 5.5 times more Iron than Raw Broccoli.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 9.9 times more Fiber and 2.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Broccoli and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.