Lets compare vitamin content per 7 ounces of Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin B9, 1.6 times more Vitamin C and 145.1 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Vitamin E per 7 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Raw Broccoli has 24.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.5 times more Calcium, 6.1 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 1.9 times more Phosphorus, 6.7 times more Selenium, 21.3 times more Sodium and 3.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.5 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 9.8 times more Energy, 10 times more Fat, 20.9 times more Omega 6, 12.7 times more Carbohydrate, 10.9 times more Sugars, 7.1 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.