Lets compare vitamin content per 7 ounces of Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Raw Broccoli has 15.5 times more Vitamin A, 892 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 19.3 times more Vitamin B1, 13.2 times more Vitamin B2, 28.5 times more Vitamin B3, 10.5 times more Vitamin B6 and 20.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Raw Broccoli has 1.2 times more Potassium and 20.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 8.2 times more Calcium, 31.8 times more Iron, 4.3 times more Magnesium, 5.9 times more Phosphorus, 14 times more Sodium and 33.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 11 times more Energy, 11.1 times more Fat, 6.8 times more Saturated Fat, 11.9 times more Carbohydrate, 14.8 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.