Comparing Nutrients in 7 ounces
BroccoliVS Frozen Fiddlehead Ferns
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Broccoli vs Frozen Fiddlehead Ferns:- Raw Broccoli has 5.1 times more Vitamin B1 and 5 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- While Frozen Fiddlehead Ferns, Unprepared contain 5.4 times more Vitamin A and 5.1 times more Vitamin B3 than Raw Broccoli.
- Both Raw Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Vitamin B2 per 7 oz.
- Both Raw Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Frozen Fiddlehead Ferns:- Raw Broccoli has 2 times more Calcium, 2.4 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- While Frozen Fiddlehead Ferns, Unprepared contain 4.5 times more Copper, 4.5 times more Manganese and 1.7 times more Zinc than Raw Broccoli.
- Both Raw Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Iron, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Frozen Fiddlehead Ferns, Unprepared contain 1.5 times more Protein than Raw Broccoli.
- Both Raw Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Energy and Carbohydrate per 7 oz.
- Both Raw Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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