Lets compare vitamin content per 7 ounces of Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Raw Broccoli has 3.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 13 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B12 and 7.2 times more Vitamin E than Raw Broccoli.
Comparing minerals per 7 ounces for Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Raw Broccoli has more Calcium, 4.9 times more Iron, 2.1 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Raw Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 6.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2.1 times more Energy, 2.5 times more Carbohydrate and 7.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.