Lets compare vitamin content per 7 ounces of Broccoli vs Fruit syrup:
Raw Broccoli has more Vitamin A, 2.2 times more Vitamin B1, 9.8 times more Vitamin B2, 53.3 times more Vitamin B3, 57.3 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, 55.8 times more Vitamin C, 78 times more Vitamin E and 1016 times more Vitamin K than Fruit syrup.
Both Raw Broccoli as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Fruit syrup:
Raw Broccoli has 5.9 times more Calcium, 2.7 times more Copper, 18.3 times more Iron, 21 times more Magnesium, 3.4 times more Manganese, more Phosphorus, 45.1 times more Potassium, 3.1 times more Selenium, more Sodium, 1.6 times more Zinc and 6.1 times more Water than Fruit syrup.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, 26 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 10 times more Energy, 12.8 times more Carbohydrate and 31.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Fruit syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.