Lets compare vitamin content per 7 ounces of Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw Broccoli has 31 times more Vitamin A, 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 11.2 times more Vitamin B5, 14.6 times more Vitamin B6, 9 times more Vitamin B9, 4.9 times more Vitamin C, 6 times more Vitamin E and 101.6 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Raw Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw Broccoli has 4.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 4.9 times more Potassium, 3.1 times more Selenium, more Sodium, 2.1 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, 2.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 6.2 times more Energy, 8 times more Carbohydrate and 24.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.