Lets compare vitamin content per 7 ounces of Broccoli vs Green Leaf Lettuce:
Raw Broccoli has 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 9.7 times more Vitamin C and 3.5 times more Vitamin E than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 11.9 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Raw Green Leaf Lettuce have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
Both Raw Broccoli as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Green Leaf Lettuce:
Raw Broccoli has 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 2.3 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Broccoli and Raw Green Leaf Lettuce have similar amounts of Iron, Manganese, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.3 times more Energy, 2.3 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Raw Green Leaf Lettuce.
Both Raw Broccoli and Raw Green Leaf Lettuce have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Raw Green Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.