Lets compare vitamin content per 7 ounces of Broccoli vs Molasses:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B1, 58.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
While Molasses contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Molasses:
Raw Broccoli has 2.1 times more Phosphorus, 1.4 times more Zinc and 4.1 times more Water than Molasses.
While Molasses contain 4.4 times more Calcium, 9.9 times more Copper, 6.5 times more Iron, 11.5 times more Magnesium, 7.3 times more Manganese, 4.6 times more Potassium and 7.1 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Molasses have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Molasses.
While Molasses contain 8.5 times more Energy, 11.3 times more Carbohydrate, 44 times more Sugars and 18.8 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Molasses have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.