Nutrient Comparison: Broccoli VS Steamed Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Steamed Hawaii Mountain Yam:
- 7 ounces of Broccoli have more Vitamin A, 8.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Broccoli and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Broccoli as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Steamed Hawaii Mountain Yam:
- 7 ounces of Broccoli have 5.9 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 2.6 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Raw Broccoli.
- Both Broccoli and Steamed Hawaii Mountain Yam contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 10.5 times more Omega 3 and 1.6 times more Protein than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 2.4 times more Energy and 3 times more Carbohydrate than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in seven ounces.