Lets compare vitamin content per 7 ounces of Broccoli vs Hawaii Mountain Yam:
Raw Broccoli has 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9, 34.3 times more Vitamin C, 3.7 times more Vitamin E and 72.6 times more Vitamin K than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Raw Hawaii Mountain Yam have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Hawaii Mountain Yam:
Raw Broccoli has 1.8 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Selenium, 2.5 times more Sodium and 1.5 times more Zinc than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 2.2 times more Copper and 1.3 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Hawaii Mountain Yam have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 9 times more Omega 3, 5.5 times more Sugars and 2.1 times more Protein than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 2 times more Energy and 2.5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Raw Hawaii Mountain Yam have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Raw Hawaii Mountain Yam have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.