Lets compare vitamin content per 7 ounces of Broccoli vs Dried Butternuts:
Raw Broccoli has 5.2 times more Vitamin A and 27.9 times more Vitamin C than Dried Butternuts.
While Dried Butternuts contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Dried Butternuts have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Dried Butternuts:
Raw Broccoli has 33 times more Sodium and 26.7 times more Water than Dried Butternuts.
While Dried Butternuts contain 9.2 times more Copper, 5.5 times more Iron, 11.3 times more Magnesium, 31.2 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 6.9 times more Selenium and 7.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dried Butternuts have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Butternuts contain 18 times more Energy, 154 times more Fat, 11.5 times more Saturated Fat, 138.4 times more Omega 3, 688.3 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Fiber and 8.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.