Lets compare vitamin content per 7 ounces of Broccoli vs Plain Cashew Butter with Salt:
Raw Broccoli has more Vitamin A, more Vitamin C and 3.4 times more Vitamin K than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Plain Cashew Butter with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Plain Cashew Butter with Salt:
Raw Broccoli has 38.2 times more Water than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.3 times more Calcium, 35.9 times more Copper, 6.7 times more Iron, 9.8 times more Magnesium, 5.9 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 8.9 times more Sodium and 10.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Plain Cashew Butter with Salt contains 17.9 times more Energy, 143.3 times more Fat, 93 times more Saturated Fat, 2.5 times more Omega 3, 269.4 times more Omega 6, 4.6 times more Carbohydrate, 5.3 times more Sugars and 4.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Plain Cashew Butter with Salt have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.