Nutrient Comparison: Broccoli VS Plain Cashew Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Plain Cashew Butter with Salt:
- 1 kilogram of Broccoli has more Vitamin A, more Vitamin C and 3.4 times more Vitamin K than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.5 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Plain Cashew Butter with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Plain Cashew Butter with Salt:
- 1 kilogram of Broccoli has 38.2 times more Water than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.3 times more Calcium, 35.9 times more Copper, 6.7 times more Iron, 9.8 times more Magnesium, 5.9 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 8.9 times more Sodium and 10.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Cashew Butter with Salt contains 17.9 times more Energy, 143.3 times more Fat, 93 times more Saturated Fat, 2.5 times more Omega 3, 269.4 times more Omega 6, 4.6 times more Carbohydrate, 5.3 times more Sugars and 4.3 times more Protein than Raw Broccoli.
- Both Broccoli and Plain Cashew Butter with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6