Lets compare vitamin content per 7 ounces of Broccoli vs Dried Chinese Chestnuts:
Raw Broccoli has 1.9 times more Vitamin A and 1.5 times more Vitamin C than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Dried Chinese Chestnuts:
Raw Broccoli has 1.6 times more Calcium, 6.6 times more Sodium and 10 times more Water than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 12 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 12.4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.4 times more Omega 3 than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 10.7 times more Energy, 4.9 times more Fat, 8.6 times more Omega 6, 12 times more Carbohydrate and 2.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.