Lets compare vitamin content per 7 ounces of Broccoli vs Frozen Okra:
Raw Broccoli has 1.7 times more Vitamin A, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 7.2 times more Vitamin C, 2.4 times more Vitamin E and 2.1 times more Vitamin K than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Frozen Okra, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Broccoli as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Frozen Okra:
Raw Broccoli has 1.3 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 11 times more Sodium than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.7 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 4.2 times more Manganese and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Frozen Okra, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 63 times more Omega 3 and 1.7 times more Protein than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Frozen Okra, Unprepared have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Broccoli as well as Frozen Okra, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.