Lets compare vitamin content per 7 ounces of Broccoli vs Canned Peas And Onions with Liquids:
Raw Broccoli has 3.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 29.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Canned Peas And Onions Solids and Liquids have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Peas And Onions with Liquids:
Raw Broccoli has 2.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium and 6.3 times more Selenium than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 2 times more Copper, 13.4 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Peas And Onions Solids and Liquids have similar amounts of Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.1 times more Omega 3 than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.5 times more Energy and 1.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Canned Peas And Onions Solids and Liquids have similar amounts of Fiber and Protein per 7 oz.
Both Raw Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.