Comparing Nutrients in 7 ounces
BroccoliVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Broccoli vs Native Persimmons:- Raw Broccoli has 1.4 times more Vitamin C than Raw Native Persimmons.
- Both Raw Broccoli as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Native Persimmons:- Raw Broccoli has 1.7 times more Calcium, 2.5 times more Phosphorus, 33 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- While Raw Native Persimmons contain 3.4 times more Iron than Raw Broccoli.
- Both Raw Broccoli and Raw Native Persimmons have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Broccoli has 3.5 times more Protein than Raw Native Persimmons.
- While Raw Native Persimmons contain 3.7 times more Energy and 5 times more Carbohydrate than Raw Broccoli.
- Both Raw Broccoli as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: