Lets compare vitamin content per 7 ounces of Broccoli vs Pineapple, canned, juice pack, drained:
Raw Broccoli has 10.3 times more Vitamin A, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9, 9.5 times more Vitamin C, 39 times more Vitamin E and 145.1 times more Vitamin K than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 1.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Pineapple, canned, juice pack, drained:
Raw Broccoli has 2.9 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 9.4 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Selenium, 33 times more Sodium and 4.1 times more Zinc than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 2.2 times more Copper than Raw Broccoli.
Both Raw Broccoli and Pineapple, canned, juice pack, drained have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 3.7 times more Omega 3, 2 times more Fiber and 5.5 times more Protein than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 1.8 times more Energy, 2.3 times more Carbohydrate and 8.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Pineapple, canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.