Nutrient Comparison: Broccoli VS Oven Heated Frozen French Fries with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Broccoli have more Vitamin A, 3.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B9, 10.4 times more Vitamin C, 2 times more Vitamin E and 13.7 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
- 7 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Broccoli have 3.9 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 6.3 times more Selenium and 1.4 times more Water than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.1 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 9.8 times more Sodium than Raw Broccoli.
- Both Broccoli and Oven Heated Frozen French Fries with Salt contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 4.6 times more Sugars and 1.3 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 4.6 times more Energy, 14.8 times more Fat, 7.4 times more Saturated Fat, 3.7 times more Omega 3, 25.8 times more Omega 6 and 3.8 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Oven Heated Frozen French Fries with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli provide inadequate amounts of Energy and Omega 6