Nutrient Comparison: Broccoli VS Oven Heated Frozen French Fries with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Oven Heated Frozen French Fries with Salt:
- 1 kilogram of Broccoli has more Vitamin A, 3.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B9, 10.4 times more Vitamin C, 2 times more Vitamin E and 13.7 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
- While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 1.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
- 1 kilogram of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Oven Heated Frozen French Fries with Salt:
- 1 kilogram of Broccoli has 3.9 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 6.3 times more Selenium and 1.4 times more Water than Oven Heated Frozen French Fries with Salt.
- While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 2.1 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 9.8 times more Sodium than Raw Broccoli.
- Both Broccoli and Oven Heated Frozen French Fries with Salt contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 4.6 times more Sugars and 1.3 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 4.6 times more Energy, 14.8 times more Fat, 7.4 times more Saturated Fat, 3.7 times more Omega 3, 25.8 times more Omega 6 and 3.8 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Oven Heated Frozen French Fries with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6