Lets compare vitamin content per 7 ounces of Broccoli vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Raw Broccoli has more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B9, 6.3 times more Vitamin C, 4.9 times more Vitamin E and 37.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Raw Broccoli has 3.9 times more Calcium, 4.2 times more Selenium and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Copper, 1.7 times more Phosphorus, 1.6 times more Potassium and 12.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.6 times more Omega 3 and 5.5 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 5.7 times more Energy, 18.3 times more Fat, 11.1 times more Saturated Fat, 6.6 times more Omega 6 and 4.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 7 oz.
Both Raw Broccoli as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.