Lets compare vitamin content per 7 ounces of Broccoli vs Frozen Wedge Cut French Fried Potatoes:
Raw Broccoli has 17.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Broccoli vs Frozen Wedge Cut French Fried Potatoes:
Raw Broccoli has 3.4 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 11.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 5 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.8 times more Energy, 20.2 times more Fat, 16.2 times more Saturated Fat and 3.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Fiber and Protein per 7 oz.
Both Raw Broccoli as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.