Lets compare vitamin content per 7 ounces of Broccoli vs Hash Brown Potatoes:
Raw Broccoli has more Vitamin A, 3.5 times more Vitamin B2, 3.9 times more Vitamin B9, 6.9 times more Vitamin C, 78 times more Vitamin E and 27.5 times more Vitamin K than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Hash Brown Potatoes:
Raw Broccoli has 3.4 times more Calcium, 1.3 times more Iron, 5 times more Selenium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 6 times more Copper, 1.7 times more Magnesium, 1.8 times more Potassium and 10.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Home prepared Hash Brown Potatoes have similar amounts of Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Home prepared Hash Brown Potatoes contain 7.8 times more Energy, 33.8 times more Fat, 16.5 times more Saturated Fat, 5.4 times more Omega 3, 89.1 times more Omega 6 and 5.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Home prepared Hash Brown Potatoes have similar amounts of Sugars, Fiber and Protein per 7 oz.
Both Raw Broccoli as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.