Lets compare vitamin content per 7 ounces of Broccoli vs Golden Raisins:
Raw Broccoli has more Vitamin A, 8.9 times more Vitamin B1, 21 times more Vitamin B9, 27.9 times more Vitamin C, 6.5 times more Vitamin E and 29 times more Vitamin K than Golden Seedless Raisins.
While Golden Seedless Raisins contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Golden Raisins:
Raw Broccoli has 3.6 times more Selenium, 1.4 times more Sodium and 6 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 1.4 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Golden Seedless Raisins have similar amounts of Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 3.3 times more Omega 3 than Golden Seedless Raisins.
While Golden Seedless Raisins contain 8.9 times more Energy, 12.1 times more Carbohydrate, 38.6 times more Sugars, 51 times more Fructose and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Golden Seedless Raisins have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.