Lets compare vitamin content per 7 ounces of Broccoli vs Seeded Raisins:
Raw Broccoli has more Vitamin A, 12.7 times more Vitamin B5, 21 times more Vitamin B9 and 16.5 times more Vitamin C than Seeded Raisins.
While Seeded Raisins contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Seeded Raisins have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Seeded Raisins:
Raw Broccoli has 1.7 times more Calcium, 4.2 times more Selenium, 2.3 times more Zinc and 5.4 times more Water than Seeded Raisins.
While Seeded Raisins contain 6.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 2.6 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Seeded Raisins have similar amounts of Phosphorus and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.7 times more Omega 3 than Seeded Raisins.
While Seeded Raisins contain 8.7 times more Energy, 11.8 times more Carbohydrate and 2.6 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Seeded Raisins have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.