Lets compare vitamin content per 7 ounces of Broccoli vs Brown Rice:
Raw Broccoli has more Vitamin A, 2.7 times more Vitamin B2, 3.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 5.8 times more Vitamin B1, 6.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Brown Rice:
Raw Broccoli has 1.4 times more Calcium, 8.3 times more Sodium and 7.2 times more Water than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 5.7 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 17.8 times more Manganese, 4 times more Phosphorus and 4.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Medium-grain Brown Rice have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.5 times more Omega 3 than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 10.6 times more Energy, 7.2 times more Fat, 4.7 times more Saturated Fat, 18.7 times more Omega 6, 11.5 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.