Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Medium-grain White Rice:
Raw Broccoli has more Vitamin A, 3.6 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Raw Broccoli as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Medium-grain White Rice:
Raw Broccoli has 15.7 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 10.9 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 1.8 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Cooked Medium-grain White Rice have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 6.3 times more Omega 3 than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cooked Medium-grain White Rice have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Cooked Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.