Lets compare vitamin content per 7 ounces of Broccoli vs Meatless Sausage:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
While Meatless Sausage contain 33 times more Vitamin B1, 3.4 times more Vitamin B2, 17.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Meatless Sausage:
Raw Broccoli has 1.4 times more Potassium and 1.8 times more Water than Meatless Sausage.
While Meatless Sausage contain 1.3 times more Calcium, 5.1 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 3 times more Selenium, 26.9 times more Sodium and 3.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Sugars than Meatless Sausage.
While Meatless Sausage contain 7.5 times more Energy, 49.1 times more Fat, 25.7 times more Saturated Fat, 17 times more Omega 3, 167.5 times more Omega 6 and 7.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Meatless Sausage have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Raw Broccoli as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.