Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
Raw Broccoli has 1.4 times more Vitamin A, more Vitamin B9 and 99.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Vitamin B2 per 7 oz.
Both Raw Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
Raw Broccoli has 1.3 times more Potassium and 35.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.9 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus, 21.4 times more Sodium and 3.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 14.4 times more Energy, 60.1 times more Fat, 25.4 times more Saturated Fat, 9.7 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.