Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, granola bars, hard, almond:
Raw Broccoli has 15.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 3.7 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 3.9 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bars, hard, almond have similar amounts of Vitamin B3 per 7 oz.
Both Raw Broccoli as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Snacks, granola bars, hard, almond:
Raw Broccoli has 1.5 times more Calcium and 28.8 times more Water than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 2.6 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 3.5 times more Phosphorus, 6 times more Selenium, 7.8 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bars, hard, almond have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, almond contain 14.6 times more Energy, 68.9 times more Fat, 109.7 times more Saturated Fat, 1.6 times more Omega 3, 74.7 times more Omega 6, 9.3 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.