Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, plantain chips, salted:
Raw Broccoli has 2.9 times more Vitamin B2, 1.8 times more Vitamin B9, 2.8 times more Vitamin C and 3.6 times more Vitamin K than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, plantain chips, salted have similar amounts of Vitamin B1 per 7 oz.
Both Raw Broccoli as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Snacks, plantain chips, salted:
Raw Broccoli has 5.2 times more Calcium, 6.3 times more Selenium and 42.7 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 4 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium and 6.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Snacks, plantain chips, salted have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.8 times more Sugars and 1.2 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 15.6 times more Energy, 80 times more Fat, 73.1 times more Saturated Fat, 237.1 times more Omega 6, 9.6 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Snacks, plantain chips, salted have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.