Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, tortilla chips, light (baked with less oil):
Raw Broccoli has 7.8 times more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9, 446 times more Vitamin C and 145.1 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B12 and 4.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, tortilla chips, light (baked with less oil) have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Snacks, tortilla chips, light (baked with less oil):
Raw Broccoli has 68.7 times more Water than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 3.4 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 4.8 times more Phosphorus, 6.3 times more Selenium, 12.1 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, tortilla chips, light (baked with less oil) have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.3 times more Omega 3 and 3.2 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 13.7 times more Energy, 41.1 times more Fat, 24.9 times more Saturated Fat, 101.6 times more Omega 6, 11.1 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.