Lets compare vitamin content per 7 ounces of Broccoli vs Caraway Seed:
Raw Broccoli has 1.7 times more Vitamin A, 6.3 times more Vitamin B9, 4.2 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Caraway Seed:
Raw Broccoli has 1.9 times more Sodium and 9 times more Water than Caraway Seed Spices.
While Caraway Seed Spices contain 14.7 times more Calcium, 18.6 times more Copper, 22.2 times more Iron, 12.3 times more Magnesium, 6.2 times more Manganese, 8.6 times more Phosphorus, 4.3 times more Potassium, 4.8 times more Selenium and 13.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.7 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 9.8 times more Energy, 39.4 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 3, 63.7 times more Omega 6, 7.5 times more Carbohydrate, 14.6 times more Fiber and 7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.