Lets compare vitamin content per 7 ounces of Broccoli vs Ground Sage:
Raw Broccoli has 2.8 times more Vitamin C than Ground Sage Spices.
While Ground Sage Spices contain 9.5 times more Vitamin A, 10.6 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3, 15.4 times more Vitamin B6, 4.3 times more Vitamin B9, 9.6 times more Vitamin E and 16.9 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Ground Sage:
Raw Broccoli has 3 times more Sodium and 11.2 times more Water than Ground Sage Spices.
While Ground Sage Spices contain 35.1 times more Calcium, 15.4 times more Copper, 38.5 times more Iron, 20.4 times more Magnesium, 14.9 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium, 1.5 times more Selenium and 11.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Ground Sage Spices contain 9.3 times more Energy, 34.5 times more Fat, 61.7 times more Saturated Fat, 19.5 times more Omega 3, 10.8 times more Omega 6, 9.1 times more Carbohydrate, 15.5 times more Fiber and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli and Ground Sage Spices have similar amounts of Sugars per 7 oz.
Both Raw Broccoli as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.