Lets compare vitamin content per 7 ounces of Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Raw Broccoli has 5.2 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9, 25.5 times more Vitamin C, 6.5 times more Vitamin E and 127 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Raw Broccoli has 2.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium, 8.3 times more Selenium, 1.8 times more Sodium and 2.1 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Raw Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.3 times more Energy, 1.9 times more Fiber and 4.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Raw Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.