Lets compare vitamin content per 7 ounces of Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Raw Broccoli has 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9, 8.5 times more Vitamin C and 48.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 12.2 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin E per 7 oz.
Both Raw Broccoli as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Raw Broccoli has 3.1 times more Calcium, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 2.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.5 times more Copper and 2.4 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Iron, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 4.8 times more Omega 3 and 2.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.6 times more Energy, 3.2 times more Carbohydrate and 9.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.