Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Tahitian Taro:
Raw Broccoli has 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 9 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 2.8 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Tahitian Taro:
Raw Broccoli has 1.3 times more Manganese, 3.1 times more Selenium and 4.1 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 3.2 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2 times more Potassium and 1.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cooked Tahitian Taro no Salt have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Tahitian Taro no Salt contains 1.3 times more Energy, 1.3 times more Omega 3, 4 times more Omega 6 and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cooked Tahitian Taro no Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Broccoli as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.