Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Teff:
Raw Broccoli has more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Teff.
While Cooked Teff contains 2.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Teff have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Teff:
Raw Broccoli has 3 times more Potassium and 4.1 times more Sodium than Cooked Teff.
While Cooked Teff contains 4.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 13.6 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Teff have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Teff contains 3 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cooked Teff have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.