Lets compare vitamin content per 7 ounces of Broccoli vs Palm Kernel Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 4.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Palm Kernel Oil:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Kernel Vegetable Oil.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 25.4 times more Energy, 270.3 times more Fat, 714.9 times more Saturated Fat and 32.7 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Palm Kernel Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.