Lets compare vitamin content per 7 ounces of Broccoli vs Canned Chinese Waterchestnuts with Liquids:
Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 10.5 times more Vitamin B9, 68.6 times more Vitamin C, 1.6 times more Vitamin E and 508 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Raw Broccoli and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Chinese Waterchestnuts with Liquids:
Raw Broccoli has 11.8 times more Calcium, 4.2 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 4.1 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 2 times more Copper than Raw Broccoli.
Both Raw Broccoli and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 10.5 times more Omega 3 and 3.2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.5 times more Energy, 1.9 times more Carbohydrate and 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.