Lets compare vitamin content per 7 ounces of Broccoli vs Hard Red Spring Wheat:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 53.5 times more Vitamin K than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 7.1 times more Vitamin B1, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Hard Red Spring Wheat have similar amounts of Vitamin B2 per 7 oz.
Both Raw Broccoli as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Hard Red Spring Wheat:
Raw Broccoli has 1.9 times more Calcium, 16.5 times more Sodium and 7 times more Water than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 8.4 times more Copper, 4.9 times more Iron, 5.9 times more Magnesium, 19.3 times more Manganese, 5 times more Phosphorus, 28.3 times more Selenium and 6.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Hard Red Spring Wheat have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.8 times more Omega 3 and 4.1 times more Sugars than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 9.7 times more Energy, 5.2 times more Fat, 14.8 times more Omega 6, 10.2 times more Carbohydrate, 4.7 times more Fiber and 5.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.