Nutrient Comparison: Broccoli VS Boiled Yardlong Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Yardlong Beans with Salt:
- 7 ounces of Broccoli have 31 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 223 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 7 oz of Boiled Yardlong Beans with Salt contain 3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Boiled Yardlong Beans with Salt:
- 7 ounces of Broccoli have 1.3 times more Water than Boiled Yardlong Beans with Salt.
- While 7 oz of Boiled Yardlong Beans with Salt contain 4.6 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 7.3 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Yardlong Beans with Salt contain similar levels of Calcium, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Yardlong Beans with Salt contain 3.5 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.