Comparing Nutrients in 300 calories BroccoliVS Boiled Yardlong Beans with Salt
Weight per 300 calories
Broccoli
882g
Boiled Yardlong Beans with Salt
254g
Boiled Yardlong Beans with Salt have 3.5 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Boiled Yardlong Beans with Salt?
Broccoli VS Boiled Yardlong Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 300 calories of Broccoli vs Boiled Yardlong Beans with Salt:
300 calories of Broccoli have 107.6 times more Vitamin A, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 5 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 773.9 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Broccoli and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Boiled Yardlong Beans with Salt:
300 calories of Broccoli have 3.9 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Selenium, 1.3 times more Zinc and 4.5 times more Water than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 1.3 times more Copper, 1.3 times more Magnesium and 2.1 times more Sodium than Raw Broccoli.
Both Broccoli and Boiled Yardlong Beans with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 2.5 times more Omega 3 and 2.4 times more Fiber than Boiled Yardlong Beans with Salt.
Both Broccoli and Boiled Yardlong Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Broccoli as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.