Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Brussels Sprouts:
Raw Brussels Sprouts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin C, 2 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Raw Brussels Sprouts have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Brussels Sprouts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Brussels Sprouts:
Raw Brussels Sprouts contain 1.5 times more Manganese and 1.3 times more Zinc than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Raw Brussels Sprouts have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Brussels Sprouts have 1.7 times more Omega 3 than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Raw Brussels Sprouts have similar amounts of Energy per 7 oz.
Both Boiled and Drained Brussels Sprouts as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.