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Comparing Nutrients in 7 ounces Boiled Brussels SproutsVS Brussels Sprouts

Macros Ratio

Protein Fat Carbs

Boiled Brussels Sprouts
24%
10%
66%
Brussels Sprouts
26%
5%
69%
7 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
2.94%85.3kcal
71.4 kcalvs85.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g
Fat
0.61%0.6g
0.99 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g
Saturated Fat
0.38%0.12g
0.2 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.5%0.34g
Omega 3
12.3%0.2g
0.34 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.92%0.16g
Omega 6
0.53%0.089g
0.16 gvs0.089 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g
Carbohydrate
13.7%17.8g
14 gvs17.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g
Sugars
6.02%4.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.45 gvs4.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.55%1.85g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.91g
NA gvs0.91 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
20%7.54g
5.16 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.04%5.06g
Protein
12%6.7g
5.06 gvs6.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

8.6%77.4μg
Vitamin A
8.38%75.4μg
RAE, retinol activity equivalents
77.4 μgvs75.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg
Vitamin B1
23%0.28mg
Thiamine
0.21 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
13.7%0.18mg
Riboflavin
0.16 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.53%1.2mg
Vitamin B3
9.24%1.48mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs1.48 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
12.3%0.61mg
Pantothenic acid
0.5 mgvs0.61 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
33.4%0.43mg
Pyridoxine
0.35 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
30.3%121μg
Folates and Folic Acid
119 μgvs121 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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137%123mg
Vitamin C
187%169mg
Ascorbic acid
123 mgvs169 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.7%0.85mg
Vitamin E
11.6%1.75mg
Tocopherols and Tocotrienols
0.85 mgvs1.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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232%278μg
Vitamin K
293%351μg
Phytomenadione or phylloquinone
278 μgvs351 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
8.33%83.3mg
71.4 mgvs83.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg
Copper
15.4%0.14mg
0.16 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg
Iron
34.7%2.78mg
2.4 mgvs2.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
11%45.6mg
39.7 mgvs45.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.6%0.45mg
Manganese
29%0.67mg
0.45 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg
Phosphorus
19.6%137mg
111 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%629mg
Potassium
22.7%772mg
629 mgvs772 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg
Selenium
5.77%3.18μg
2.98 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.78%41.7mg
Sodium
3.3%49.6mg
41.7 mgvs49.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.95%0.65mg
Zinc
7.58%0.83mg
0.65 mgvs0.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.77%176g
Water
4.6%171g
176 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Brussels Sprouts:
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Brussels Sprouts:
Comparison of macro-nutrients per 7 ounces:



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