Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Canned Kidney Beans:
Frozen Brussels Sprouts, Unprepared have 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9, 61.8 times more Vitamin C, 25 times more Vitamin E and 46 times more Vitamin K than Canned All Types Kidney Beans.
Both Frozen Brussels Sprouts, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Canned Kidney Beans:
Frozen Brussels Sprouts, Unprepared have 1.9 times more Manganese, 1.6 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 29.6 times more Sodium and 1.5 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Brussels Sprouts, Unprepared have 1.6 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 7 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.