Nutrient Comparison: Boiled Burdock Root with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Burdock Root with Salt have 1.3 times more Vitamin B6 and 5.8 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Burdock Root with Salt have 5.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 20 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2 times more Copper and 1.5 times more Potassium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Baked Red Potatoes contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root with Salt have 2.5 times more Sugars than Baked Red Potatoes.
- Both Boiled Burdock Root with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.