Boiled Burdock Root With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Baked Red Potatoes:
- 100 calories of Boiled Burdock Root with Salt have 1.3 times more Vitamin B6 and 5.7 times more Vitamin E than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B9, 4.9 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Baked Red Potatoes:
- 100 calories of Boiled Burdock Root with Salt have 5.4 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 19.8 times more Sodium than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2 times more Copper and 1.5 times more Potassium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Baked Red Potatoes contain similar levels of Iron, Zinc and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Burdock Root with Salt have 2.5 times more Sugars than Baked Red Potatoes.
- Both Boiled Burdock Root with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.