Lets compare vitamin content per 7 ounces of Canned Butterbur vs Broccoli:
Raw Broccoli contains more Vitamin A, 11.8 times more Vitamin B1, 19.5 times more Vitamin B2, 4.6 times more Vitamin B3, 52.1 times more Vitamin B5, 5.3 times more Vitamin B6, 21 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Butterbur.
Both Canned Butterbur as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Butterbur vs Broccoli:
Raw Broccoli contains 1.4 times more Calcium, 1.3 times more Copper, 10.5 times more Magnesium, 2.1 times more Manganese, 16.5 times more Phosphorus, 26.3 times more Potassium, 2.8 times more Selenium, 8.3 times more Sodium and 6.8 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Raw Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 11.3 times more Energy, 17.5 times more Carbohydrate and 25.6 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.